I want you to be intentional about taking care of yourself. I challenge you to schedule your next day off. So today, I challenge you to take a break. If we just go and go and go, we only break, we only disconnect, we only start struggling more. We have to pause and breathe and relax and give ourselves what we need. To get to where we want to be, we have to take care of ourselves. My coach always said we need to slow down to speed up. I definitely don’t feel 100% better, but it was nice to feel like myself again and to laugh and play and just be. I didn’t check email, I barely used social media and I took time to disconnect so that I could reconnect. As I write this, I am proud of myself for taking this whole weekend off, spending time on a little vacation and spending time reconnecting with myself, with my husband, with nature, with the world. I know I need to become better at setting boundaries. I have become so used to working every single day. I knew I needed a break, something that’s really hard for me to do. In turn, I’ve felt disconnected, helpless and emotional. I’ve been putting pressure on myself like no other which has led me to be self-critical and overwork myself. If you’ve been following along with my recent posts, then you know I’ve been struggling a lot lately.
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